Workout of the Day

CrossFit

Emom 6'

15 cal row/ 10 cal air t.c. 30"

30" hollow position

5Rnd For Time

5x sumo deadlift 5x front squats 5x push jerks,

Amrap 6'

5x pull-up

10x push-up

15x wall ball

Calisthenics

1' situp + rec 10"+ prono plank 30" x4 rec 20"

pull up 6 + push up 10 + dip ring 6 x 5 rec 40"

pull up reverse 6 + push up in avanti 10 + dip bar 6 x4

pull up narrow 6 + push up diamond 10 + french press 6 x3

pull up narrow reverse 6 + push up reverse 10 + tiger push 6 x2

muscle up con elastico 4x 4 rec 40"

#boxaroma #streetworkout #calisthenics #streetwork #crossfit