Workout of the Day

November 15, 2016

 

CrossFit

 

tabata core

ttb + jr 

 

For time 

3'x row
3'x ohs  

3'x push press

3'x wall ball 

3'x push up

 

For Time 

40x pull up 

 

Calisthenics

 

hollow position 1' x4  rec 20"

 

muscle up 4x 4  rec 30"

push up 10 + dip ring 4 x4 rec 40"

push up in movimento 10x 4  rec 30"

pull up reverse 6 + french press 6x 4 rec 40"

tiger paral 4x 4 

pull up dx/sx 6 + push up clap 10 x 4 

 

hs 20"x 3 rec 30"

back lever ring 20"x 3 

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