ORARI DI APERTURA
INDIRIZZO
MAPPA

Lunedì-Mercoledì-Venerdì

07.00 - 22.00

Martedì-Giovedì

10.00-22.00

Sabato

10.00 - 16.00

 

 

Indirizzo:

Associazione sportiva dilettantistica streetwork team

via antonino salinas,53

00178 Roma

Email: musclestreetcrossfit@gmail.com

Telefono: 06/72672187

                 

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© 2016 by Claudio Ciolli

Workout of the Day

 

CROSSFIT

 

emom9'

10 x cal row/assault

10 x clock bar

50 x jumping jack

 

for time

21 - 15 - 9

thruster

bar facing burpees

 

emom 9'

6 x ring pull up

10 x clean ball

10 x swing kett. one arm

 

CALISTHENICS

 

core mix a terra

 

pull up wide

pull up 3 cambi     6 x 2 

pull up narrow

pull up ring

 

dip par.

dip over bar          8 x 2                rec 30''      rec 1'

dip ring

 

push up 

push up 3 cambi

push up archer                     10 x 2

push up tiger incrociato

 

handstand 20'' x 2

tuck back lever 20'' x 2

tuck planche 20'' x 2

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