Workout of the Day
CROSSFIT
emom9'
10 x cal row/assault
10 x clock bar
50 x jumping jack
for time
21 - 15 - 9
thruster
bar facing burpees
emom 9'
6 x ring pull up
10 x clean ball
10 x swing kett. one arm
CALISTHENICS
core mix a terra
pull up wide
pull up 3 cambi 6 x 2
pull up narrow
pull up ring
dip par.
dip over bar 8 x 2 rec 30'' rec 1'
dip ring
push up
push up 3 cambi
push up archer 10 x 2
push up tiger incrociato
handstand 20'' x 2
tuck back lever 20'' x 2
tuck planche 20'' x 2
