Workout of the Day


CROSSFIT

emom9'

10 x cal row/assault

10 x clock bar

50 x jumping jack

for time

21 - 15 - 9

thruster

bar facing burpees

emom 9'

6 x ring pull up

10 x clean ball

10 x swing kett. one arm

CALISTHENICS

core mix a terra

pull up wide

pull up 3 cambi 6 x 2

pull up narrow

pull up ring

dip par.

dip over bar 8 x 2 rec 30'' rec 1'

dip ring

push up

push up 3 cambi

push up archer 10 x 2

push up tiger incrociato

handstand 20'' x 2

tuck back lever 20'' x 2

tuck planche 20'' x 2


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