ORARI DI APERTURA
INDIRIZZO
MAPPA

Lunedì-Mercoledì-Venerdì

07.00 - 22.00

Martedì-Giovedì

10.00-22.00

Sabato

10.00 - 16.00

 

 

Indirizzo:

Associazione sportiva dilettantistica streetwork team

via antonino salinas,53

00178 Roma

Email: musclestreetcrossfit@gmail.com

Telefono: 06/72672187

                 

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© 2016 by Claudio Ciolli

Workout of the Day

 

CROSSFIT

 

5 rnd for time

5 x muscle up / pull up ring

5 x clean

5 x muscle snatch

5 x burpees

5 x toes to bar

 

for time

100 x jumping rope/ double under

50 x air squat

30 x push up diamond

10 x wall ball

 

CALISTHENICS

 

pull up         30   10   20 

dip par.        40   10   30

push up       50    10   40

toes to bar   10    10   10

 

pull up isom    30''   10''   20''

dip isom           30''   10''   20''           rec30''

push up isom  30''   10''   20''

l-sit bar            30''   10''   20''

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