Workout of the Day

CROSSFIT

5 rnd for time

5 x muscle up / pull up ring

5 x clean

5 x muscle snatch

5 x burpees

5 x toes to bar

for time

100 x jumping rope/ double under

50 x air squat

30 x push up diamond

10 x wall ball

CALISTHENICS

pull up 30 10 20

dip par. 40 10 30

push up 50 10 40

toes to bar 10 10 10

pull up isom 30'' 10'' 20''

dip isom 30'' 10'' 20'' rec30''

push up isom 30'' 10'' 20''

l-sit bar 30'' 10'' 20''