Workou of the day

November 18, 2016

 

CrossFit

Tabata Day Music Workout

-prono planck

-v-up ball

 

Tabata

-Muscle Snatch one arm 

-deadlift snatch grip

 

Tabata

-Push press

-lunges front rack

 

Tabata

-High pull kett.

-Knees to elbow

 

Tabata 

-Pull up

-push up

 

CALISTHENICS

tabata core mix

 

2xMuscle up + 4x pull up        x4 set    rec45''

2x push up one arm + 8x push up    //     //

2xtiger dip x 4xdip         //        //

 

6xPull up narrow

12xpush up diamond            x3 set   rec1 30''    rec2 1'

 

6xpull up wide

12x push up wide                   //                   //

 

6xhandstand push up

30''x isometric handstand  //                   //         

Please reload

Post in evidenza

Competitor o Classi?

January 5, 2019

1/2
Please reload

Post recenti

October 5, 2019

October 4, 2019

October 3, 2019

October 2, 2019

October 1, 2019

September 30, 2019

September 14, 2019

September 13, 2019

September 12, 2019

September 11, 2019

Please reload

Archivio
Please reload

Cerca per tag
Please reload

Seguici
  • Facebook Basic Square