ORARI DI APERTURA
INDIRIZZO
MAPPA

Lunedì-Mercoledì-Venerdì

07.00 - 22.00

Martedì-Giovedì

10.00-22.00

Sabato

10.00 - 16.00

 

 

Indirizzo:

Associazione sportiva dilettantistica streetwork team

via antonino salinas,53

00178 Roma

Email: musclestreetcrossfit@gmail.com

Telefono: 06/72672187

                 

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© 2016 by Claudio Ciolli

Workou of the day

November 18, 2016

 

CrossFit

Tabata Day Music Workout

-prono planck

-v-up ball

 

Tabata

-Muscle Snatch one arm 

-deadlift snatch grip

 

Tabata

-Push press

-lunges front rack

 

Tabata

-High pull kett.

-Knees to elbow

 

Tabata 

-Pull up

-push up

 

CALISTHENICS

tabata core mix

 

2xMuscle up + 4x pull up        x4 set    rec45''

2x push up one arm + 8x push up    //     //

2xtiger dip x 4xdip         //        //

 

6xPull up narrow

12xpush up diamond            x3 set   rec1 30''    rec2 1'

 

6xpull up wide

12x push up wide                   //                   //

 

6xhandstand push up

30''x isometric handstand  //                   //         

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Competitor o Classi?

January 5, 2019