Workou of the day


CrossFit

Tabata Day Music Workout

-prono planck

-v-up ball

Tabata

-Muscle Snatch one arm

-deadlift snatch grip

Tabata

-Push press

-lunges front rack

Tabata

-High pull kett.

-Knees to elbow

Tabata

-Pull up

-push up

CALISTHENICS

tabata core mix

2xMuscle up + 4x pull up x4 set rec45''

2x push up one arm + 8x push up // //

2xtiger dip x 4xdip // //

6xPull up narrow

12xpush up diamond x3 set rec1 30'' rec2 1'

6xpull up wide

12x push up wide // //

6xhandstand push up

30''x isometric handstand // //

#boxaroma #streetworkout #calisthenics #streetwork #crossfit

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