Workou of the day
CrossFit
Tabata Day Music Workout
-prono planck
-v-up ball
Tabata
-Muscle Snatch one arm
-deadlift snatch grip
Tabata
-Push press
-lunges front rack
Tabata
-High pull kett.
-Knees to elbow
Tabata
-Pull up
-push up
CALISTHENICS
tabata core mix
2xMuscle up + 4x pull up x4 set rec45''
2x push up one arm + 8x push up // //
2xtiger dip x 4xdip // //
6xPull up narrow
12xpush up diamond x3 set rec1 30'' rec2 1'
6xpull up wide
12x push up wide // //
6xhandstand push up
30''x isometric handstand // //
#boxaroma #streetworkout #calisthenics #streetwork #crossfit
