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Workout of the day


For Time

100x jumping rope/ double under

60x sit up

80x jumpig rope/ double under

30x ttb

Amrap 12'

4x clean

10x push up

6x walball

3rnd ForTime

4x ring muscle up/pull up

10x swing kettle


wide pull up 6+ v-up 10 x4 rec 45"

wide push up 10+ ttb 10 x4

dip ring 8+ knees bar x4

handstand 30"x3 rec 40"

pull down 3x6

front lever 3x30''

back lever 3x30''

candela 3x30''

#boxaroma #streetworkout #calisthenics #streetwork #crossfit

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