Workout of the day


CrossFit

6 RND FOR TIME

6 x kettlebell Muscle snatch

8 x thruster 40kg/25kg

10x bar facifng burpees

4 RND FOR TIME

6 x push jerk split

8 x kipping pull up

10 x pistols

2 RND FOR TIME

6 x toes to bar

8x push up

CALISTHENICS

tabata core mix

Round

pull up 30|20|10

dip 40|30|20 alterneted grip wide/normal/narrow/reverse

push up 50|40|30

handstand push up/casetta 4x6 rec45''

tiger bar 4x6 rec45''

dip one bar over 4x6 rec45''

#boxaroma #streetworkout #calisthenics #streetwork #crossfit

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