ORARI DI APERTURA
INDIRIZZO
MAPPA

Lunedì-Mercoledì-Venerdì

07.00 - 22.00

Martedì-Giovedì

10.00-22.00

Sabato

10.00 - 16.00

 

 

Indirizzo:

Associazione sportiva dilettantistica streetwork team

via antonino salinas,53

00178 Roma

Email: musclestreetcrossfit@gmail.com

Telefono: 06/72672187

                 

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© 2016 by Claudio Ciolli

Workout of the Day

 

 

CROSSFIT

 

tabata core mix

 

amrap 15'

4 x ring muscle up

6 x clean

8 x push press dumbbells

 

for time  t.c. 15'

100 x jumping rope

50 x air squat

50 x sit up

50 x burpees

50 x wall ball

100 x jumping rope 

 

CALISTHENICS

 

30'' x hollow position

10 x albanesi                         x 3

20'' x l-sit bar

 

4 x muscle up

6 x dip ring                            x 3

10 x push up clap

                                                                          rec 1'

6 x pull up archer

6 x dip one bar                      x 3

10 x push up archer

 

6 x pull up narrow

8 x dip paral.                          x 3 

10 x push up diamond

 

20'' x pull up isom

20'' x dip paral. isom.

20'' x push up isom.                 x 2            rec 30''     rec 1'

20'' x handstand isom 

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