Workout of the Day

CROSSFIT

tabata core mix

amrap 15'

4 x ring muscle up

6 x clean

8 x push press dumbbells

for time t.c. 15'

100 x jumping rope

50 x air squat

50 x sit up

50 x burpees

50 x wall ball

100 x jumping rope

CALISTHENICS

30'' x hollow position

10 x albanesi x 3

20'' x l-sit bar

4 x muscle up

6 x dip ring x 3

10 x push up clap

rec 1'

6 x pull up archer

6 x dip one bar x 3

10 x push up archer

6 x pull up narrow

8 x dip paral. x 3

10 x push up diamond

20'' x pull up isom

20'' x dip paral. isom.

20'' x push up isom. x 2 rec 30'' rec 1'

20'' x handstand isom