ORARI DI APERTURA
INDIRIZZO
MAPPA

Lunedì-Mercoledì-Venerdì

07.00 - 22.00

Martedì-Giovedì

10.00-22.00

Sabato

10.00 - 16.00

 

 

Indirizzo:

Associazione sportiva dilettantistica streetwork team

via antonino salinas,53

00178 Roma

Email: musclestreetcrossfit@gmail.com

Telefono: 06/72672187

                 

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© 2016 by Claudio Ciolli

Workout of the Day

 

CROSSFIT

 

3 rnd

1' x max cal. row/ass.

1' x max rep ttb

1' x max rep sit up

 

amrap 12'

2-4-6-8-10-12...ecc

thruster

pull up

 

emom 9'

6 x wall ball + 6 x push up

6 x american swing + 8 x push up tiger

6 x snatch one arm + 1 x rope climb

 

 

 

 

 

 

CALISTHENICS

 

core mix a terra

 

muscle up 6 x 4  

pull up ring 6 x 3

pull up 3 cambi 6 x 3

tiger paral. 6 x 4                         rec 30''    rec 1'

dip ring 6 x 3

handstand push up 6 x 4

push up superman 8 x 4

push up 3 cambi 10 x 3

push up archer 10 x 3

tuck back lever 20'' x 2

tuck planche 20'' x 2

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