Workout of the Day


CROSSFIT

3 rnd

1' x max cal. row/ass.

1' x max rep ttb

1' x max rep sit up

amrap 12'

2-4-6-8-10-12...ecc

thruster

pull up

emom 9'

6 x wall ball + 6 x push up

6 x american swing + 8 x push up tiger

6 x snatch one arm + 1 x rope climb

CALISTHENICS

core mix a terra

muscle up 6 x 4

pull up ring 6 x 3

pull up 3 cambi 6 x 3

tiger paral. 6 x 4 rec 30'' rec 1'

dip ring 6 x 3

handstand push up 6 x 4

push up superman 8 x 4

push up 3 cambi 10 x 3

push up archer 10 x 3

tuck back lever 20'' x 2

tuck planche 20'' x 2


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