Workout of the day

November 22, 2016

 

CrossFit

 

Teams of 2

8 RND FOR TIME (YOU GO, I GO)

6 x hang clean     45kg/25kg

8 x toes to bar

10 x clean ball       9kg/6kg

 

 

8 RND FOR TIME   rx 50kg/30kg

8 x deadlift                 

6 x front squat

4 x push press

 

Calisthenics

tabata core mix

 

4x muscle up

6x pull up                    x3 set  rec 1 30''   rec 2 1'

8 x push up

 

6x wide pull up

6x bar dip                  //  //     //

10x wide push up

 

6x narrow pull up

6x dip 1 bar                  //   //   //

10x push up archer

 

4x handstand push up

6x tiger push             //   //   // 

8x french press

 

 

 

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