Workout of the Day

CROSSFIT
3 rnd
1' x max cal. row/ass.
1' x max rep ttb
1' x max rep sit up
amrap 12'
2-4-6-8-10-12...ecc
thruster
pull up
emom 9'
6 x wall ball + 6 x push up
6 x american swing + 8 x push up tiger
6 x snatch one arm + 1 x rope climb
CALISTHENICS
core mix a terra
muscle up 6 x 4
pull up ring 6 x 3
pull up 3 cambi 6 x 3
tiger paral. 6 x 4 rec 30'' rec 1'
dip ring 6 x 3
handstand push up 6 x 4
push up superman 8 x 4
push up 3 cambi 10 x 3
push up archer 10 x 3
tuck back lever 20'' x 2
tuck planche 20'' x 2