Workout of the day


CrossFit

Teams of 2

8 RND FOR TIME (YOU GO, I GO)

6 x hang clean 45kg/25kg

8 x toes to bar

10 x clean ball 9kg/6kg

8 RND FOR TIME rx 50kg/30kg

8 x deadlift

6 x front squat

4 x push press

Calisthenics

tabata core mix

4x muscle up

6x pull up x3 set rec 1 30'' rec 2 1'

8 x push up

6x wide pull up

6x bar dip // // //

10x wide push up

6x narrow pull up

6x dip 1 bar // // //

10x push up archer

4x handstand push up

6x tiger push // // //

8x french press

#boxaroma #streetworkout #calisthenics #streetwork #crossfit

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