Workout of the Day

CrossFit

Emom 9'

10x cal

20x sit up

30x jr

Amrap 15'

3x muscle up/pull-up chest to bar

6x bar facing brps

9x front squat rx 50/25

Amrap 10'

4x push press

6x muscle snatch kettle

10x push up

Calisthenics

tabata core

prono plank one arm + sit up

muscle up 2 + 20" pull up isom x 4 rec 40"

push up clap 6 + 20" push up isom x 4

reverse pull up isom 20"+ 4 narrow pull up x 3 rec 35"

push up in avanti isom 20" + 8 reverse push up x 3

ring dip 4 + 20" french press x4

ring dip isom 20"+ 6 tiger cross x 3

hspu 3 + 10" isom hs x 4 rec 30"

#boxaroma #streetworkout #calisthenics #streetwork #crossfit