Workout of the Day

November 24, 2016

 

CrossFit 

 

(team of 3)

15 RFT 

300m row/ 200m air

 

15 RFT

 

3x hang clean rx 40/25 

6x shoulder to overhead 

10x push up 

 

Calisthenics

 

sit up 20 + 6 pull up  x 4 rec 30

push up 12 + 10 ttb x 4 

dip 6 + 10 knees parall x4

reverse ring pull up 6 x 4

push up diamond 10x 4

ring dip 6x 4

pull down 6x 3 

front lever 20" x 3 

 

 

 

 

 

 

 

 

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