Workout of the Day


CrossFit

(team of 3)

15 RFT

300m row/ 200m air

15 RFT

3x hang clean rx 40/25

6x shoulder to overhead

10x push up

Calisthenics

sit up 20 + 6 pull up x 4 rec 30

push up 12 + 10 ttb x 4

dip 6 + 10 knees parall x4

reverse ring pull up 6 x 4

push up diamond 10x 4

ring dip 6x 4

pull down 6x 3

front lever 20" x 3

#boxaroma #streetworkout #calisthenics #streetwork #crossfit

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