Workout of the Day

CrossFit

Amrap 6'

30x jr

1ox v-up

Amrap 16'

8x pull up

15x thruster rx 40kg/25 kg

For time

40x wall ball

30x lunges

20x push up

10x pistols

Calisthenic

tabata core

hs isom 20"x 4 rec 30"

muscle up 4x 4 rec 40"

pull up 2 cambi 4x 4

pull up reverse isom 20" x 3

push up one arm 6x 4

push up diamond 8x 4

wide push up isom 30"x 3

tiger cross to tiger push 6x 4

dip ring 6x 4

french press isom 20"x 3

ice cream + 1" isom front lever 4x 3 rec 35"

#boxaroma #streetworkout #calisthenics #streetwork #crossfit