Workout of the Day

CrossFit

For time

150x jr

50x sit up

50x j jack

30x ttb

Amrap 15'

6x front squat 40kg/25 kg

8x push jerks

10x push up

Emom 12'

8x pull up

7x cal

12x wall ball

Calisthenics

l-sit piedi su ball 20"x 4 rec 20"

albanesi 10x 3

pull up isom 10"+ 8 push up + 6 pull up x 4 rec 40"

push up isom 20"+6 pull up+10 push up x 4

dip ring isom 10"+4 dip ring+10"dip ring isomx 4

pull up 4 + 10 push up piedi su rialzo x 3

push up diamond 8 + 4 pull up narrow x 3

french press 6 + 20" isom hs x 3

to tuck to candela ring 6x 3 rec 30"

#boxaroma #streetworkout #calisthenics #streetwork #crossfit