Workout of the Day


CROSSFIT

emom 9'

200 m x row / 100 m ass

20 x sit up

10 x ttb

5 rnd for time

4 x muscle up/ pull up

2 x clean + 2 x hang power clean + 2 x push jerk

4 rnd for time

10 wall ball

10 x american swing

10 x push up

CALISTHENICS

core mix a terra

6 x pull up

8 x dip par x 5 rec 20''

10 x push up

handstand push up 6 x 4 rec 30''

pull down 6 x 3

bulgarin dip ring 4 x 3

tuck back lever 20'' x 3 rec 30'' rec 1'

tuck planche 20'' x 3


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