Workout of the Day

 

CROSSFIT

 

emom 9'

200 m x row / 100 m ass

20 x sit up

10 x ttb

 

5 rnd for time

4 x muscle up/ pull up

2 x clean + 2 x hang power clean + 2 x push jerk

 

4 rnd for time

10  wall ball

10 x american swing

10 x push up

 

CALISTHENICS

 

core mix a terra

6 x pull up

8 x dip par             x 5      rec 20''

10 x push up

handstand push up  6 x 4      rec 30''

pull down 6 x 3                   

bulgarin dip ring   4 x 3

tuck back lever   20'' x 3                 rec 30''        rec 1'

tuck planche  20''  x 3    

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ORARI DI APERTURA
INDIRIZZO
MAPPA

Lunedì-Mercoledì-Venerdì

07.00 - 22.00

Martedì-Giovedì

09.00-22.00

Sabato

10.00 - 16.00

 

 

Indirizzo:

Associazione sportiva dilettantistica streetwork team

via antonino salinas,53

00178 Roma

Email: musclestreetcrossfit@gmail.com

Telefono: 06/72672187

                 

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© 2016 by Claudio Ciolli