ORARI DI APERTURA
INDIRIZZO
MAPPA

Lunedì-Mercoledì-Venerdì

07.00 - 22.00

Martedì-Giovedì

10.00-22.00

Sabato

10.00 - 16.00

 

 

Indirizzo:

Associazione sportiva dilettantistica streetwork team

via antonino salinas,53

00178 Roma

Email: musclestreetcrossfit@gmail.com

Telefono: 06/72672187

                 

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© 2016 by Claudio Ciolli

Workout of the Day

 

CROSSFIT

 

amrap 15'

15 cal x row / 10 cal x ass / 30 x jumping jack

20 x sit up

8 x front squat

10 x burpees

 

amrap 15'

50 x jumping rope

10 x ttb

8 x power snatch

10 x wall ball

 

CALISTHENICS

 

6 x ttb + 10'' x l-sit + 4 x ttb     x 3                                 rec 30''

4 x pull up + 10'' x  isom + 2 x pull up     x 4

4 x dip + 10'' x isom + 2 x dip                    x 4                 re 45''

6 x push up + 10'' x isom + 4 x push up   x 4 

4  pull u ring + 10'' x isom + 2 x pull up ring  x 3

4 x push up diamond + 10'' x isom + 2 x push up diamond   x 3

4 x handstand push up + 10'' x isom + 2 x handstand push up   x 3                rec 30''

tuk front lever 20'' x 3        rec 30''

 

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