Workout of the Day


CROSSFIT

amrap 15'

15 cal x row / 10 cal x ass / 30 x jumping jack

20 x sit up

8 x front squat

10 x burpees

amrap 15'

50 x jumping rope

10 x ttb

8 x power snatch

10 x wall ball

CALISTHENICS

6 x ttb + 10'' x l-sit + 4 x ttb x 3 rec 30''

4 x pull up + 10'' x isom + 2 x pull up x 4

4 x dip + 10'' x isom + 2 x dip x 4 re 45''

6 x push up + 10'' x isom + 4 x push up x 4

4 pull u ring + 10'' x isom + 2 x pull up ring x 3

4 x push up diamond + 10'' x isom + 2 x push up diamond x 3

4 x handstand push up + 10'' x isom + 2 x handstand push up x 3 rec 30''

tuk front lever 20'' x 3 rec 30''


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