Workout of the day

December 2, 2016

 

CrossFit

tabata core

 

Teams of 3

12 RNd

10 x calories bike o 15 x calories row

 

Teams of 3

AMRAP 18'

10 x toes to bar

10x kipping pull up

10x clean ball

 

CALISTHENICS

tabata core mix

 

6x Muscle up/Pull up

6x Dip ring/bar                             x4 set   rec1 30''    rec2  1'

6x Push up one arm 

 

6x pull down

6x narrow pull up                               //                  //

6x push up archer

 

6x pull up wide

6x handstand push up/isom             //                //

6x tiger push

 

 

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