Workout of the day

December 3, 2016

 

CrossFit

tabata core

 

4 RND FOR TIME

10x clock bar

5x power clean & jerk

 

3RND FOR TIME

10x wall ball

10x america swing

 

2RND FOR TIME

4x muscle up

8x dip

 

1RND FOR TIME

10x front squat

10x high pull kettlebell

 

CALISTHENICS 

Team of 2 You go, I go

120x pull up 

180x push up

140x bar/ring dip

 

20''x handstand        x4   rec30''

 

20'' x front lever        x4   rec30''

 

20''x back lever           x4     rec30''

 

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January 5, 2019

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