Workout of the day

CrossFit

tabata core

Teams of 3

12 RNd

10 x calories bike o 15 x calories row

Teams of 3

AMRAP 18'

10 x toes to bar

10x kipping pull up

10x clean ball

CALISTHENICS

tabata core mix

6x Muscle up/Pull up

6x Dip ring/bar x4 set rec1 30'' rec2 1'

6x Push up one arm

6x pull down

6x narrow pull up // //

6x push up archer

6x pull up wide

6x handstand push up/isom // //

6x tiger push

#boxaroma #streetworkout #calisthenics #streetwork #crossfit