Workout of the day

CrossFit

tabata core

4 RND FOR TIME

10x clock bar

5x power clean & jerk

3RND FOR TIME

10x wall ball

10x america swing

2RND FOR TIME

4x muscle up

8x dip

1RND FOR TIME

10x front squat

10x high pull kettlebell

CALISTHENICS

Team of 2 You go, I go

120x pull up

180x push up

140x bar/ring dip

20''x handstand x4 rec30''

20'' x front lever x4 rec30''

20''x back lever x4 rec30''

#boxaroma #streetworkout #calisthenics #streetwork #crossfit