Workout of the day


CrossFit

21-15-9

toes to bar

double under

AMRAP15'

2-4-6-8-10-ecc...

deadlift snatch grip

kipping pull up

EMOM 12'

4x clean & jerk

6x dip bar/ring

8x america swing

CALISTHENICS

20'' x hollow position + 8 x albanesi + 6 x v-up x 4 rec 30''

muscle up 25 10 15

dip 30 15 20

pull up 20 10 15

push up 40 30 35

handstand 30''x 4 30''x 2 30''x 3 rec. 30''

#crossfit #streetwork #calisthenics #streetworkout #boxaroma

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