Workout of the day

CrossFit

TABATA WORKOUT MUSIC

Tabata 1

knees to elbow

jumping rope

Tabata 2

pull up

push up

Tabata 3

front squat

bar facign burpees

Tabata 4

wall ball

push press

Tabata 5

high pull kettlebell

lunges overhead

Calisthenics

tabata core mix

6x muscle up x4 set rec45''

12x push up

6x pull up

12x archer push up // //

6xdip bar/ring

12x diamond push up // //

6xpull up dx/sx // //

12xpush up in movimento

6x dip one bar

12x push up jump //

#crossfit #streetwork #calisthenics #streetworkout #boxaroma