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Workout of the day


Team of 3

12 RFT

20x sit up

10x ttb

Amrap 15'

10x push up

10x pistols

15x cal row/10x cal air

For Time

150x squat

60x pull up

90x wall ball


albanesi 10x 4 rec 20"

prono plank 30"x 4

ring pull up 6x4 rec 40"

push up 12x 4

dip 6x4

pull up reverse 6x2 rec 35"

4x 2 rec 20"

push up diamond 10x 2

8x 2

french press 8x 2


hs 20"x3 rec 30"

#boxaroma #streetworkout #calisthenics #streetwork #crossfit

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