Workout of the day

CrossFit

Emom 12'

40x jr

30"x prono plank

Amrap 10'

3x hang power snatch

5x push press

7x front squat

Amrap 10'

4x pull up

10x push up

10x swing kettle

Calisthenics

tabata core

pull up 40

push up 60

dip 30 time cap 10'

pull up 20

push up 30

dip 10 time cap 5'

pull up 30

push up 50

dip 20 time cap 7'

front lever 20"x 3 rec 30"

tuck planche 20"x 3

#boxaroma #streetworkout #calisthenics #streetwork #crossfit