Workout of the Day

 

CROSSFIT

 

4 rnd for time

40 x jumping rope

10 x ttb

 

for time

30 - 20 - 10

deadlift

front squat       rx 50 kg /30 kg

 

emom12'

6 x pull up

6 x push press

1 x rope climb

 

CALISTHENICS

 

20'' x hollow position + 10 x sit up + 20'' x hollow position   x 3           rec 20''

20 x sit up + 10'' x hollow position + 10 x sit up  x 3

 

6 x pull up

6 x pull up cerchio       x 4

6 x narrow pull up 

 

6 x dip par

6 x dip one bar             x 4

6 x french press

 

10 x push up 

10 x push up one arm   x 4                          rec 15 ''     rec 

10 x wide push up 

 

20'' x pull up isom

20'' x dip isom                 x 3

20'' x push up isom

 

20 '' x handstand

20''  x tuck back lever    x 3 

20 '' x tuck planche

 

 

 

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ORARI DI APERTURA
INDIRIZZO
MAPPA

Lunedì-Mercoledì-Venerdì

07.00 - 22.00

Martedì-Giovedì

09.00-22.00

Sabato

10.00 - 16.00

 

 

Indirizzo:

Associazione sportiva dilettantistica streetwork team

via antonino salinas,53

00178 Roma

Email: musclestreetcrossfit@gmail.com

Telefono: 06/72672187

                 

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© 2016 by Claudio Ciolli