Workout of the Day


CROSSFIT

tabata core

clock bar

sit up

amrap 15'

3 x ring muscle up / pull up

5 x clean e jerk

7 x push press

for time

100 x jumping rope

80 x air squat

60 x swing ket

40 x wall ball

20 x burpees

100 x jumping rope

CALISTHENICS

l- sit a terra 20'' x 4

albanesi 10 x 4 rec 20''

muscle up 4 x 4

tiger paral. 6 x 4 rec 30''

push up one arm 10 x 4

handstand push up 6 x 4

6 x pull up

20'' x push up x 3

10 x push up

20'' x pull up x 3

6 x dip par

20'' x push up diamond x 3

pull down 6 x 3

ice cream 6 x 3

tuck back lever 20'' x 2

tuck planche 20'' x 2


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