ORARI DI APERTURA
INDIRIZZO
MAPPA

Lunedì-Mercoledì-Venerdì

07.00 - 22.00

Martedì-Giovedì

10.00-22.00

Sabato

10.00 - 16.00

 

 

Indirizzo:

Associazione sportiva dilettantistica streetwork team

via antonino salinas,53

00178 Roma

Email: musclestreetcrossfit@gmail.com

Telefono: 06/72672187

                 

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© 2016 by Claudio Ciolli

Workout of the Day

 

CROSSFIT

 

tabata core

clock bar

sit up

 

amrap 15'

3 x ring muscle up / pull up

5 x clean e jerk

7 x push press

 

for time

100 x jumping rope

80 x air squat

60 x swing ket

40 x wall ball

20 x burpees

100 x jumping rope

 

CALISTHENICS

 

l- sit a terra 20'' x 4

albanesi 10 x 4               rec 20''

muscle up 4 x 4

tiger paral. 6 x 4                      rec 30''

push up one arm 10 x 4

handstand push up 6 x 4

 

6 x pull up 

20'' x push up      x 3

 

10 x push up 

20'' x pull up        x 3

 

6 x dip par

20'' x push up diamond      x 3

 

pull down 6 x 3

ice cream 6 x 3

tuck back lever 20'' x 2

tuck planche 20'' x 2

 

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