Workout of the day

December 12, 2016

 

CrossFit

Giornata dedicata alla tecnica degli esercizi. Assolutamente da non perdere per migliorare i vostri wod ed avere il controllo del vostro corpo.

Warm up 5'

Time 10'

 -kipping toes to bar

Time 10' 

 -kipping pull up bar/ring (per i più avanzati Muscle up)

Time 10'

 -deadlift

Time 15'

- snatch 

 

CALISTHENICS

Warm up 10'

Time 10'

Hollow position

Time 20'

Muscle up

Time 10'

Handstand

 

 

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