Workout of the day

CrossFit

4RND FOR TIME

50x double under

10x toes to bar

AMRAP12'

2-4-6-8-10

Snatch

kipping pull up

EMOM 12'

10x wall ball

10x america swing

10x push jerk (split)

CALISTHENICS

tabata core mix

4xMuscle up

8xpush up x4set rec1'

6xpull up wide

10x wide push up // //

6xbar dip

10x diamond push up // //

4x handstan push up

6x tiger push // //

20''x front lever

20''x hollow position x3set rec 1'

#boxaroma #streetworkout #calisthenics #streetwork #crossfit