Workout of the Day

 

CROSSFIT

 

4 rnd for time

25 x double unders

15 x ttb

 

for time     t.c. 15'

9 - 7 - 5

muscle up ring /  pull up

clean e jerk              rx m 40 kg / w 25 kg 

 

for time

40 x wall ball

30 x push up

20 x american swing

10 x pistols

 

CALISTHENICS

 

hollow position    30'' x 3        rec 10''

handstand push up  6 x 4       rec 30''

 

pull up                  30     10     30

dip ring / bar       40      10     40

push up                50      10     50

ttb                          15      10      15

Please reload

Post in evidenza

Competitor o Classi?

January 5, 2019

1/2
Please reload

Post recenti

October 5, 2019

October 4, 2019

October 3, 2019

October 2, 2019

October 1, 2019

September 30, 2019

September 14, 2019

September 13, 2019

September 12, 2019

September 11, 2019

Please reload

Archivio
Please reload

Cerca per tag
Please reload

Seguici
  • Facebook Basic Square
ORARI DI APERTURA
INDIRIZZO
MAPPA

Lunedì-Mercoledì-Venerdì

07.00 - 22.00

Martedì-Giovedì

09.00-22.00

Sabato

10.00 - 16.00

 

 

Indirizzo:

Associazione sportiva dilettantistica streetwork team

via antonino salinas,53

00178 Roma

Email: musclestreetcrossfit@gmail.com

Telefono: 06/72672187

                 

  • YouTube Icona sociale
  • Facebook Social Icon
  • instagram-logo

© 2016 by Claudio Ciolli