ORARI DI APERTURA
INDIRIZZO
MAPPA

Lunedì-Mercoledì-Venerdì

07.00 - 22.00

Martedì-Giovedì

10.00-22.00

Sabato

10.00 - 16.00

 

 

Indirizzo:

Associazione sportiva dilettantistica streetwork team

via antonino salinas,53

00178 Roma

Email: musclestreetcrossfit@gmail.com

Telefono: 06/72672187

                 

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© 2016 by Claudio Ciolli

Workout of the Day

 

CROSSFIT

 

4 rnd for time

25 x double unders

15 x ttb

 

for time     t.c. 15'

9 - 7 - 5

muscle up ring /  pull up

clean e jerk              rx m 40 kg / w 25 kg 

 

for time

40 x wall ball

30 x push up

20 x american swing

10 x pistols

 

CALISTHENICS

 

hollow position    30'' x 3        rec 10''

handstand push up  6 x 4       rec 30''

 

pull up                  30     10     30

dip ring / bar       40      10     40

push up                50      10     50

ttb                          15      10      15

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