Workout of the Day

CROSSFIT

4 rnd for time

25 x double unders

15 x ttb

for time t.c. 15'

9 - 7 - 5

muscle up ring / pull up

clean e jerk rx m 40 kg / w 25 kg

for time

40 x wall ball

30 x push up

20 x american swing

10 x pistols

CALISTHENICS

hollow position 30'' x 3 rec 10''

handstand push up 6 x 4 rec 30''

pull up 30 10 30

dip ring / bar 40 10 40

push up 50 10 50

ttb 15 10 15