ORARI DI APERTURA
INDIRIZZO
MAPPA

Lunedì-Mercoledì-Venerdì

07.00 - 22.00

Martedì-Giovedì

10.00-22.00

Sabato

10.00 - 16.00

 

 

Indirizzo:

Associazione sportiva dilettantistica streetwork team

via antonino salinas,53

00178 Roma

Email: musclestreetcrossfit@gmail.com

Telefono: 06/72672187

                 

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© 2016 by Claudio Ciolli

Workout of the Day

 

CROSSFIT

 

tabata core mix

 

5rnd for time

6 x deadlift 

6x pull up

8 x snatch  one arm

 

 

emom 10'

10 x jumping rope + 10 x air squat + 5 x burpees  

 

 

CALISTHENICS

 

30'' x hollow position + 10 x v-up  x 4    rec 30''

 

muscle up 6 x 4                  rec30''

tiger parall. 6 x 4                 //

push up clap 10 x 4             //

 

handstand 30'' x 4

pull down 6 x 4                                      rec 40''

rope climb 1 x 5  

tuck back lever 20'' x 3

tuck front lever 20'' x 3

tuck planche 20'' x 3

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