Workout of the Day

CROSSFIT

tabata core mix

5rnd for time

6 x deadlift

6x pull up

8 x snatch one arm

emom 10'

10 x jumping rope + 10 x air squat + 5 x burpees

CALISTHENICS

30'' x hollow position + 10 x v-up x 4 rec 30''

muscle up 6 x 4 rec30''

tiger parall. 6 x 4 //

push up clap 10 x 4 //

handstand 30'' x 4

pull down 6 x 4 rec 40''

rope climb 1 x 5

tuck back lever 20'' x 3

tuck front lever 20'' x 3

tuck planche 20'' x 3