Workout of the Day

CrossFit

2FT

40x sit up

80x jr

30x ttb

80x jr

Amrap 10'

3x dl rx 50/25

2x power clean

1x push jerk

6x pull up

Emom 12'

10x push up

10x wall ball

10x brps

Calisthenics

hollow position 30"x 4 rec 15"

knees parallele 10x 4

muscle up 3 + 3 pull up+ 10" isom pull x 4 rec 45"

push up 8+ 20" isom + 4 push up x4

ring dip 6+ 6 tiger push + 10 " isom x 4

pull up narrow 4 + push up diamond 6 x 3 rec 35"

push up in avanti 6+ 4 pull upreverse x 3

tiger cross 6x3

hs 20"x 4 rec 30"

dragon flag isom 10" x 4

#boxaroma #streetworkout #calisthenics #streetwork #crossfit

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