Workout of the Day

December 17, 2016

 

CrossFit

 

team of 3 ( 1 works, 2-3 rest)

 

FT

3000 m row/ 1,9 miglia bike 

 

FT 

300x sit up

 

30RFT

20x squat 

3x push press 

 

24 RFT

5x wall ball

4x pull up 

 

12RFT

10x push up 

 

Calisthenics

 

pull up   6-5-4-3-2-1-2-3-4-5-6  rec 20"

push up  9-8-7-6-5-4-5-6-7-8-9 

dip           5-4-5-4-5-4-5-4-5-4-5

sit up      10-10-10-10-10-10-10-10-10-10-10

 

back lever ring 20"x 4 rec 30"

 

 

 

 

 

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