Workout of the Day

CrossFit

team of 3 ( 1 works, 2-3 rest)

FT

3000 m row/ 1,9 miglia bike

FT

300x sit up

30RFT

20x squat

3x push press

24 RFT

5x wall ball

4x pull up

12RFT

10x push up

Calisthenics

pull up 6-5-4-3-2-1-2-3-4-5-6 rec 20"

push up 9-8-7-6-5-4-5-6-7-8-9

dip 5-4-5-4-5-4-5-4-5-4-5

sit up 10-10-10-10-10-10-10-10-10-10-10

back lever ring 20"x 4 rec 30"

#boxaroma #streetworkout #calisthenics #streetwork #crossfit