Workout of the day

December 20, 2016

 

 

CROSSFIT

 

3 rnd for time

25 x double under

20 x sit up

50 x jumping rope 

10 x toes to bar

 

amrap 12'

4 x clean e jerk

6 x pull up

8 x swing america

 

for time   t.c. 10'

50 x air squat

40 x push up

30 x one arm snatch 

20 x wall ball

 

 

CALISTHENICS

 

30'' x hollow position + 30'' x prono planche   x 2   rec 20''

toes to bar 8 x 4 

muscle up 6 x 4

pull down 4 x 4

dip ring 6 x 4                  rec 30''

push up clap 8 x 4

20'' x tuck back lever

20'' x handstand              x 3   rec 30''

20'' x tuck planche

 

Please reload

Post in evidenza

Competitor o Classi?

January 5, 2019

1/2
Please reload

Post recenti

October 5, 2019

October 4, 2019

October 3, 2019

October 2, 2019

October 1, 2019

September 30, 2019

September 14, 2019

September 13, 2019

September 12, 2019

September 11, 2019

Please reload

Archivio
Please reload

Cerca per tag
Please reload

Seguici
  • Facebook Basic Square