Workout of the day

CROSSFIT

3 rnd for time

25 x double under

20 x sit up

50 x jumping rope

10 x toes to bar

amrap 12'

4 x clean e jerk

6 x pull up

8 x swing america

for time t.c. 10'

50 x air squat

40 x push up

30 x one arm snatch

20 x wall ball

CALISTHENICS

30'' x hollow position + 30'' x prono planche x 2 rec 20''

toes to bar 8 x 4

muscle up 6 x 4

pull down 4 x 4

dip ring 6 x 4 rec 30''

push up clap 8 x 4

20'' x tuck back lever

20'' x handstand x 3 rec 30''

20'' x tuck planche

#boxaroma #streetworkout #calisthenics #streetwork #crossfit