Workout of the day

December 21, 2016

 

 

CrossFit 

 

Amrap 6'

 

25x du 

10x v-up

 

5 RFT

 

4x power snatch

8x thruster     rx 40/ 25

12x air squat

 

Amrap 6'

 

8x kipping pull up

6x swing kettle

 

Calisthenics

 

tabata core

 

muscle up 4x 4   rec 40"

push up isom 30"x 4 

ring dip 6x 4 

 

pull up reverse isom 20"x 3 rec 35"

push up 15x 3

french isom 20"x 3 

 

hs 20"x 3   rec 30"

tuck planche 20"x 3 

 

 

 

 

Please reload

Post in evidenza

Competitor o Classi?

January 5, 2019

1/2
Please reload

Post recenti

October 5, 2019

October 4, 2019

October 3, 2019

October 2, 2019

October 1, 2019

September 30, 2019

September 14, 2019

September 13, 2019

September 12, 2019

September 11, 2019

Please reload

Archivio
Please reload

Cerca per tag
Please reload

Seguici
  • Facebook Basic Square