Workout of the day

December 21, 2016

 

 

CrossFit 

 

Amrap 6'

 

25x du 

10x v-up

 

5 RFT

 

4x power snatch

8x thruster     rx 40/ 25

12x air squat

 

Amrap 6'

 

8x kipping pull up

6x swing kettle

 

Calisthenics

 

tabata core

 

muscle up 4x 4   rec 40"

push up isom 30"x 4 

ring dip 6x 4 

 

pull up reverse isom 20"x 3 rec 35"

push up 15x 3

french isom 20"x 3 

 

hs 20"x 3   rec 30"

tuck planche 20"x 3 

 

 

 

 

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