Workout of the day


CrossFit

Amrap 6'

25x du

10x v-up

5 RFT

4x power snatch

8x thruster rx 40/ 25

12x air squat

Amrap 6'

8x kipping pull up

6x swing kettle

Calisthenics

tabata core

muscle up 4x 4 rec 40"

push up isom 30"x 4

ring dip 6x 4

pull up reverse isom 20"x 3 rec 35"

push up 15x 3

french isom 20"x 3

hs 20"x 3 rec 30"

tuck planche 20"x 3

#boxaroma #streetworkout #calisthenics #streetwork #crossfit

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