Workout of the Day

CrossFit

Team of 2

4RFT

10x cal

20x du

10x ttb

Emom 8'

4x front squat rx 50/35

+

4x bar facing brps

4RFT

1x rope climb

4x hspu

10x push up

8x wall ball

Calisthenics

ring muscle up 4 x 4 rec 40"

push up hand on ball 8x 4

dip ring 4x 4

pull up ring 6x 3 rec 30"

push diamond ball 8x 3

french palo 6x 3

dragon isom 10" x 4 rec 20"

to candela to back ring 4x 3

#boxaroma #streetworkout #calisthenics #streetwork #crossfit