ORARI DI APERTURA
INDIRIZZO
MAPPA

Lunedì-Mercoledì-Venerdì

07.00 - 22.00

Martedì-Giovedì

10.00-22.00

Sabato

10.00 - 16.00

 

 

Indirizzo:

Associazione sportiva dilettantistica streetwork team

via antonino salinas,53

00178 Roma

Email: musclestreetcrossfit@gmail.com

Telefono: 06/72672187

                 

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© 2016 by Claudio Ciolli

Workout of the Day

 

 

CROSSFIT

 

4 rnd for time 

 

25 x double under

10 x ttb 

 

emom 30' 

 

8 x deadlift

8 x thruster

8 x kipping pull up

8 x swing america

10 x push up

 

 

 

CALISTHENICS

 

6 x ttb + 10'' x l-sit bar + 3 x ttb         x 2        rec 20''

10 x sit up + 20'' x hollow position + 10 x sit up        x 2      rec 20''

6 x pull up + 20'' x push up isom    x 4  

10 x push up + 20'' x pull up isom   x 4                 rec 40''

6 x dip bar + 20'' x handstand isom   x 4

4 x ice cleam + 20'' x french press isom   x 3 

6 x tuck font to back    x 3   rec 30''

 

 

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