Workout of the Day

CROSSFIT
4 rnd for time
25 x double under
10 x ttb
emom 30'
8 x deadlift
8 x thruster
8 x kipping pull up
8 x swing america
10 x push up
CALISTHENICS
6 x ttb + 10'' x l-sit bar + 3 x ttb x 2 rec 20''
10 x sit up + 20'' x hollow position + 10 x sit up x 2 rec 20''
6 x pull up + 20'' x push up isom x 4
10 x push up + 20'' x pull up isom x 4 rec 40''
6 x dip bar + 20'' x handstand isom x 4
4 x ice cleam + 20'' x french press isom x 3
6 x tuck font to back x 3 rec 30''