Workout of the Day

CROSSFIT

4 rnd for time

25 x double under

10 x ttb

emom 30'

8 x deadlift

8 x thruster

8 x kipping pull up

8 x swing america

10 x push up

CALISTHENICS

6 x ttb + 10'' x l-sit bar + 3 x ttb x 2 rec 20''

10 x sit up + 20'' x hollow position + 10 x sit up x 2 rec 20''

6 x pull up + 20'' x push up isom x 4

10 x push up + 20'' x pull up isom x 4 rec 40''

6 x dip bar + 20'' x handstand isom x 4

4 x ice cleam + 20'' x french press isom x 3

6 x tuck font to back x 3 rec 30''