Workout of the Day. Buone feste!!!

 

 

CROSSFIT

 

emom 9'

15 cal row / 10 cal ass

10 x ttb

30'' x prono plank 

 

amrap 7'

6 x deadlift

8 x dip ring / bar

 

amrap 7'

6 x front squat

8 x pull up

 

amrap 7'

6 x push press

10 x push up

 

CALISTHENICS

 

core mix

 

pull up

pull up cerchio

wide pull up               6 x 4        rec 30''

narrow pull up

 

dip ring   

tiger paral                 6 x 4        rec 30''

french press 

 

push up

wide push up 

archer push up                   10 x 4    rec 30''

push up piedi su rialzo

 

handstand push up 6 x 3

pull down 4 x 3                            rec 30''

 

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ORARI DI APERTURA
INDIRIZZO
MAPPA

Lunedì-Mercoledì-Venerdì

07.00 - 22.00

Martedì-Giovedì

09.00-22.00

Sabato

10.00 - 16.00

 

 

Indirizzo:

Associazione sportiva dilettantistica streetwork team

via antonino salinas,53

00178 Roma

Email: musclestreetcrossfit@gmail.com

Telefono: 06/72672187

                 

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© 2016 by Claudio Ciolli