Workout of the Day. Buone feste!!!

CROSSFIT

emom 9'

15 cal row / 10 cal ass

10 x ttb

30'' x prono plank

amrap 7'

6 x deadlift

8 x dip ring / bar

amrap 7'

6 x front squat

8 x pull up

amrap 7'

6 x push press

10 x push up

CALISTHENICS

core mix

pull up

pull up cerchio

wide pull up 6 x 4 rec 30''

narrow pull up

dip ring

tiger paral 6 x 4 rec 30''

french press

push up

wide push up

archer push up 10 x 4 rec 30''

push up piedi su rialzo

handstand push up 6 x 3

pull down 4 x 3 rec 30''


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